Haiz~!!! I'm sick...! =(
Stay at home and rest for this weekend...
Went to Maju Camp on the Saturday morning... For what...??? Can you guess it right??
The answer is.... 'IPPT'...! =)
I was petty surprised by the number of NS men turn up... Approx 300 pax shown up.
Yup, i went to take my first (NS)IPPT on the Sat morning despite falling sick~ Poor Me...
It's my first time taking IPPT at MAJU camp and it's all electronic operated.
Think they called it - 'Electronic IPPT Scoring System Walkthrough'
Quite Cool~ Just placed your number tag, and u can proceed anytime with any stations.
Yes!!! You can choose which static station you wan to do first.. No Sequence, at your own comfort... At the end of the day, just make sure you get a 'Pass' will do...! =P
If not you will have to report for 20RT session!
The Machine will count for you and record your points immediately into the system!
Fast & Effective!
Haha... I went there with a Goal and that's to achieved 'Gold'!
Do it once and do it good...! I don't want to go back and retake it! =P That's my Aim!
Did a little bit of preparation for this IPPT, went jogging during the weekdays to train on my timing... Play Safe! than to be sorry later..! =P
| Test Item | Fitness Component(s) |
| Sit-Up | Abdominal muscular strength and endurance |
| Standing Broad Jump | Lower limbs extensor muscular power |
| Chin-up | Upper limbs muscular strength and endurance |
| 4 * 10m Shuttle Run | General speed, agility and co-ordination |
| 2.4Km Run | Cardio-respiratory endurance and lower limbs muscular endurance |
I started with Standing Board Jump! Haha... start with those difficult ones first... =D
If can't get gold at the first station than can go home sleep liao....
Than Shuttle Run, Sit ups, Pull Ups.
Luckily managed to clear all~!!! Wee~
Finally the 2.4km... The defining moment!
This 2.4km is a little bit special... Running under shelter! lol...
So even if it's raining, You got No excuse not to turn up for your IPPT. Coz it's taken under shelter...! haha....
Felt a bit Gan Chiong when the run going to kick off~
It's either i enjoy my Saturday or Ruin it!
So just chiong ah~ Dun think so much... lol... =P
Lucky Me! Make it back in time!!! =)
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